Sand Tray Therapy
This involves working with Kathy's collection of miniature figures and objects in a tray of sand to process emotions, many which have not been communicated. This type of therapy is great for those who don’t really want to talk, have trouble expressing themselves verbally, or who can’t put words to their trauma. It offers a safe environment that allows people to release their feelings, conflicts, and emotions and bring unconscious fears, thoughts, and memories into their conscious awareness. They can also create scenes to confront their problems or trauma, which can be empowering. Clients often make connections and gain insight while creating the trayand also by processing it with Kathy.
Frequently Asked Questions
What is sand tray therapy?
Sand tray therapy is a form of expressive therapy that utilizes a sandbox and miniature figures to help individuals process emotions and experiences. Clients create scenes in the sand, which can reveal subconscious thoughts and feelings, facilitating healing and self-discovery.
Who can benefit from sand tray therapy?
This therapy is beneficial for individuals of all ages, including children, adolescents, and adults. It's particularly helpful for those who have difficulty expressing themselves verbally, have experienced trauma, or are dealing with anxiety, depression, or grief.
How does sand tray therapy work?
During a session, clients select miniature figures and objects to create a scene in the sand tray. This process allows them to externalize internal experiences. The therapist may then discuss the scene with the client to explore its meaning and facilitate insight.