Individual Therapy
Kathy’s therapeutic approach is eclectic in that she uses a variety of evidence-based interventions to create a custom plan for adolescent, teen, and adult clients. She also incorporates elements of many other therapeutic modalities such as Acceptance and Commitment Therapy and CBT. She brings 59 years of life experience to her work as well! She understands loss, disappointment, sadness, and consuming anxiety on a personal level and will join you in those uncomfortable spaces with genuine care, understanding, and acceptance.
Frequently Asked Questions
How do I know if therapy is right for me?
If you’re feeling overwhelmed, struggling with relationships, experiencing anxiety or depression, or want to work on personal growth, therapy can be a valuable resource.
What is individual therapy?
Individual therapy is a one-on-one session between a client and a licensed therapist. It provides a safe and confidential space to explore personal challenges, emotions, and goals.
Do I need to prepare for my first session?
No preparation is necessary, but it can help to think about what you want to discuss or achieve in therapy. We will guide the process and ask questions to understand your needs.
What if I don’t know what to talk about in therapy?
That’s okay! We will guide the session and help you identify areas to focus on. Therapy is a collaborative process designed to meet you where you are.